Details after the jump!
Mobility WOD
- Barbell Quad Smash
- Couch Mobilization
Pre-WOD
5-5-5-5-5
- Shoulder Press (55)
WOD
For time:
- 30 Ring Dip
- 21 Clean and Jerk (135/95)
- 50 Burpee
Time: 12:27
Did C&J at 65lbs. Ring Dip with purple assistance band.
January 20 - WOD
Today's WOD at Crossfit Vortex
Details after the jump!
Mobility WOD
Pre-WOD
5-5-5-5-5
WOD
For time:
Time: 12:27
Did C&J at 65lbs. Ring Dip with purple assistance band.
Details after the jump!
Mobility WOD
Pre-WOD
5-5-5-5-5
WOD
For time:
Time: 12:27
Did C&J at 65lbs. Ring Dip with purple assistance band.
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