White Fish Patties & Partner WOD

White Fish Patties with Lemon-Chili Mayo

Adapted from Canadian Living
Ingredients:
- 1 rib celery
- 2 green onions
- 450g halibut (or other white fish)
- 3/4 cup of coconut flour/almond flour (or paleo flour of choice)
- 1 egg
- 2 tsp Dijon mustard
- 1/2 tsp pepper
- 1 Tbsp oil

Lemon-Chili Mayo
Adapted from Paleonick
- 1 egg
- 1 yolk
- 1 clove garlic
- 1/2 lemon, juiced
- drizzle of oil
- 1/2 tsp chill powder

1) In food processor, pulse together celery, green onion and parsley until finely chopped. Scrape bowl.

2) Add fish, pulse until fine but not pureed. Put mixture into another bowl and add flour, egg, mustard and pepper. Make into small patties.

3) Heat pan, add oil. Fry for 10 minutes, 5 minutes on each side.

4) I also like to then throw it in oven for a few minutes at 375F just for fun.

5) Mayo. Add all ingredients into the food processor and blend!

Saturday Surprise Partner WOD (aka Kristi's Crazy Kreation) after the jump!

Saturday WOD at Crossfit Vortex

Mobility WOD
Player's Choice

Pre-WOD

• Agility

WOD
With a partner:

• 100 Back Squat (95/65)
• 200 Double Under
• 100 Front Squat (95/65)
• EMOM: 2 burpees over partner each

Time for team Rachel and Rosa: 28:43 (55 for BS and 45 for FS)

So, we started out with the burpees and with whatever time we had left we had to do the exercise we were working on. So while one partner was doing the exercise, you would get a small break but it really didn't help all too much. This WOD was a killer one, it was absolutely exhausting and it made me feel unfit. But I'm going to tell myself that isn't true and it was just a crazy WOD.