WOD - January 16

Today's WOD at Crossfit Vortex

Mobility WOD

• Reverse Ballerina
• Glute Smash and Floss

Pre-WOD
Work on your gymnastic GOAT
2-5 reps EMOM 8 mins

WOD
7 Rounds:

• 10 Pull Up
• 10 Burpee

Time: 12:44