WOD - Diane

Today's WOD at Crossfit Vortex after the jump
"Diane"

Mobility WOD

• Single Lacrosse Ball Low Back Smash
• Anterior Compartment Smash

Pre WOD

• Front and Back Squat 
• 5 Sets of 2/4 (I did 105 lbs)

WOD

"Diane"

21-15-9 for time of:

• Deadlift (225/155)
• Handstand Push Up

Time: 7:18

I did deadlifts at 105 and did the handstand push ups a la box.